The common element to all of the styles taught at Chikara Ryu is a high level of fitness.  It is our level of fitness that allows us to achieve more and compete for longer.  Through fitness we also realise our true potential and test our physical and mental endurance.

Group ftiness is taught in multiple ways at Chikara Ryu - through regular mid class physically intensive workouts to out of class student organised fitness challenges.  There is never a shortage of opportunity for training, to challenge and to improve your fitness.  

Whatever your goal is for fitness, there will always be someone to help you reach it, someone to inspire you to aim higher and someone for you to be an inspiration for!