07.12.2009 - Chikara Ryu Martial Arts

Bob Jones Zen Do Kai
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CFS
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Syndicate

07.12.2009

Workout:

I think this one would be hard...... Thoughts????

Run 1km hard
50 Burpies
Rest 60 seconds
40 Burpies
Rest 50 seconds
30 Burpies
Rest 40 seconds
20 Burpies
Rest 30 seconds
10 burpies
Run 1km

POST YOUR TIMES - GOOD LUCK!!!!

Video 1: I was talking about this guy to the CFS crew tonight - Andy Petranek from Crossfit LA doing the Filthy Fifty (FREAK!!!!)

Video 2: Same freak doing an Angie.....

Stronger - Better - Faster

Renshi Kyl

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