Firstly Congratulations to all those who competed in the interclub BJJ tournament last night with Gabba.  They may have took the shield last night but we were only 18 points behind.  FANTASTIC EFFORT.

Those who went in it make sure you recruit those who didn't for the next one so we can take the shield.

Workout:

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

POST YOUR TIMES

Video:



Finally saw UFC 106 the other night (Thank Al).  Forrest Griffin has to be one of the toughest, no BS guys around.  And he comes out to Dropkick Murphys so there is more respect.

PICS OF THE COMP TO COME

Stronger - Better - Faster
Renshi Kyl