| The Sunday Session - Kangaroo Point Stairs |
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Hi Guys,
Just a FINAL reminder that the Sunday Session for this coming TOMORROW Sunday 29th November is the Kangaroo Point Stairs starting at 7:00 am (so as we get out of the heat of the day).
For those who have not been before the stairs are the set of stairs at the Kangaroo Point Cliffs that are the closest ones to the Story Bridge at Riverview Terrace. Park at the top and meet us down the bottom in the park.
Cost is $5:00 and this covers a light breakfast afterwards. All you need to bring is your running gear, water bottle and towel if you choose. You may want to also put some sunscreen on.
For those of you who have been before you will all know this is an excellent way to shock the system and keep your body (especially your legs) out of a routine! A very large amount of effort in a very short amount of time. We should be done by about 8:00 ish.
If you could all RSVP to me as soon as possible so I have an idea of numbers that would be great.
I hope to see you all there – IT WILL BE GREAT!!!!!
Stronger – Better – Faster Renshi Kyl |
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