Hi my name is Damian and I have been with the Chikara Martial Arts Monday night CFS class for about the last five months.

At the time, and approaching 40, like a lot of guys my age with busy career and young family finding time for regular exercise was a challenge.  A good friend of mine, Ian Dale, introduced me to CFS after I saw him at a party during the year and he looked really fit and had lost a lot of weight.